Sunday, January 29, 2012

70 Days Challenge Can You Do It?

Salam.. Hola people.. How's your day? Mine so great.. Last night was a blast.. Played badminton after long week of busyness.. Had a great game play with my nephew.. He's so good but I'm not bad enough.. Chewaahhhh.. haha..

Rite.. Just found this video about reducing weight in just 70 days.. For me it's just ridiculous to reduce some weight in just 70 days without any pills, powders, protein bars, vitamins, supplements and no "extreme" home workouts DVD's..  Just proper training and real nutrition.. This is what he just said in the video. I found it interesting.. Lets check it out..





So, after watching this video I was amazed and found it interesting.. Why not I try it on my own.. Hmmm.. Seem simple.. How about you guys out there.. If you find this interesting then tell me in the comment section.. If you like what am I post you can click +1 google.. Now my weight is about 74kg.. But my BMI's show me that I'm still in obesities level.. Should I try this? Tell me.. Thats all for now.. Thanks for reading.. Happy Sunday.. Smile always.. Stay cute and healthy.. Chao.. Salam..

29 comments:

EyqaLuvender said...

errrkkk.should try this or not?
haha...determination kena kuat ni bru jd...

daria said...

amir,
jum.70days. tp kmk amik herbalife juak, nang amik dari mek obese lok. tok maseh middle, tp stuck berat yang sama. i need something to push back the weight. jum kita stat, 1st feb as day 1. kmk mena tok. lak ta update rah blog.

daria said...

btw hensem gileeeee nya netok.. even day 69 dah kacak dah

Hanie Dew said...

aku pecaya cara ni memang bole turunkan berat badan tanpa tindakan yg ekstrim and pills. tapi kene ada isntructions yang betul la.

goos luck mir. cube jangan tak cube.

zahidahwahid said...

as usual, kmk kat opis sik dapat tangga video...terpaksa tunggu di rumah.....
kmk perlukan sesuatu untuk menambah berat badan..... =_=

Masz Sidek said...

caiyok2....
kmk nak nambah berat kmk...

erolnukman said...

camney lah aku nak kurus tok..aku nak nambah berat badan.sikpat cam Salman Khan..cam amir khan pun jadilah..hehehehe

eVa said...

yohh tinggi alu nya.. syiohh.. gila eyhh.. ya nang mok tahan nyawa eyh.. kepakkk bhh.. seyesss.. asal tahan.. xmustahil mun ktk mena2 polah.. apek!! u can do it!! ahahah


awwwww packks nya lokk!!! muka makin pjg juakkkk.. hahahah..

kin kacak!!!

Yumida said...

yeah! usaha n usaha lg k....menangkis lemak yg degil!

Muhammad Saiazuan Norhalik said...

huhu main lompat2 pun bagus :)

AmirFX said...

kepada Eyqa,
HAha.. Betul2..

kepada daria,
Haha.. Ok2.. Kmk perlu sebab kmk tahap obesiti.. Berat sik cun ngn tinggi.. Berkenaan ngn hensem ya sik juak kmk nak komen apa... haha...

kepada HanieDewTheDew,
Haha.. Yeahhh.. Nanti aku cuba.. Thanks...

kepada Zahidah,
Mun nak nambah berat badan pun buleh juak program tok.. :D

kepada Masz,
Sila2.. Mun rajin ktk bersukan lepas ya ktk terus mbak makan.. Kompom berat bertambah.. :D

kepada Erol,
Mbak bersukan jak bro.. Pasya ko makan.. Gerenti berat badan bertambah.. Nak polah body ya mok ada disiplin dikpun.. Sekpat juak aku komen gilak part ya.. hehe...

kepada EvaAmoiRomina,
Haha.. Lain ditangganya tok... :D

kepada Yumida,
Orite... Thanks.. :D

AmirFX said...

kepada Saiazuan,
Haha.. Setuju.. Asalkan keluar peluh...

daria said...

Ok..so lusak lah. Amik status badan tok.lak apdet by week kah gine kah

daria said...

Lok* bukan tok hehehe

Bui Junaidi said...

MAK AIIII..SEKSI BILA PERUT NYA KEMPIS..HIHIHI...

TRYLAH MIR,NE TAUK LEH BERJAYA...

Vivi Lim @ Mrs.Nurulazmi said...

cucu!!!!!!!!!!!!! =0)

soooooour said...

aaaaaaaa..takot jd boyot n obes....

ciK LyndaWawa said...

y0h..jaga bdn org eh..hehe..m0k kawen dh ka?hehe...

ngegeh ktk ya..alu cpt updet ..alu nyur0h pct pipinya aih.haha

My Life's Journey said...

Wahhhhhhhhhhhhhhhhhhhhh mcm menarik jak tok ..kmk mauk try la..kmk tembam la ..c suka c suka hihi ..

Trm kasih sebab share video tok mir ..yeayyyyyy

bunga said...

janji sihat..hahaha...

Hanie Dew said...

dah cuba tunjuk bukti tau tau tau.

men gokart tu mmg best. feelign F1 la katakan. nak nek kete lembu tak tahan busuk.

Redbloodsnow said...

yah! alu jd hensem boy yg body ketul². siapa mpuan dolok anok nya fat..sure nektok ngecong nya. hehehehe

sebenarnya if nk kurus tok, x perlu nk ambik slimming bagai. exercise n pemakanan faktor utama utk kembali langsing :D

O CIKTEDDY said...

i believe this way!hehe
whoa!

zareliqa afiqa said...

Kalau nak tambah berat mcm mana pulak?heee

c'axoera ヅ said...

pengsan hahahaha =))

AmirFX said...

kepada Daria,
Haha.. Kmk dah ready dengan sukatan berat badan kmk time tok... Mlm ari dah ready dengan oat ngn susu k makan malam kelak...

kepada Bui,
Ingin kmk nak cubanya kelak kak.. :D

kepada NekVIvi,
HAi ninek! Lamak ninek sik singgah ehhss... :D

kepada soooourrr,
Haha.. Kena elakkan benda tu... :D

kepada CikWawaGuana,
Picit boleh?! haha.. ADa kenak pangkung kelak... :p

kepada Mlj,
Haha.. Pipi tembam ok gik dari perut tembam sebab lemak tepu.. Ktk leh cuba dengan kunyah makanan 44 kali... Kakya bok telan.. :D

kepada Bunga,
Betul..betul..betul... *upin ipin*

kepada HanieDewTheDew,
Haha.. Keta lembu tu dierang tak letak pewangi ker?

kepada PuteriSaljuMerah,
Betul...betul..betul.. *upin dan ipin*

kepada cikteddy,
Hihi.. Yepp.. Setuju gak..

kepada Zareliqa,
Aaaa.. Eksesais dan lepas tu makan banyak.. Cuba lerr... :D

kepada Ajora,
Pengsan pulak dah... Kipas sendiri.. :p

sobri yaacob said...

dlm 70 hari... kna usaha lbih la .. tkut lg berat je.. kalau asik mlas je :DD

AmirFX said...

kepada Sobri,
Haha.. Betul tu.. Determination kena kuat.. :D

daria said...

amir

hows ur weight loss? isok dah hari ketujuh. mk anggap tok week 0 lok, pake meready badan.so far in 6 days, im down 2.35kg! yippie! lom bepolah gk entry lam blog mek. leka ngengon nok lain