70 Days Challenge Can You Do It?

Salam.. Hola people.. How's your day? Mine so great.. Last night was a blast.. Played badminton after long week of busyness.. Had a great game play with my nephew.. He's so good but I'm not bad enough.. Chewaahhhh.. haha..

Rite.. Just found this video about reducing weight in just 70 days.. For me it's just ridiculous to reduce some weight in just 70 days without any pills, powders, protein bars, vitamins, supplements and no "extreme" home workouts DVD's..  Just proper training and real nutrition.. This is what he just said in the video. I found it interesting.. Lets check it out..

So, after watching this video I was amazed and found it interesting.. Why not I try it on my own.. Hmmm.. Seem simple.. How about you guys out there.. If you find this interesting then tell me in the comment section.. If you like what am I post you can click +1 google.. Now my weight is about 74kg.. But my BMI's show me that I'm still in obesities level.. Should I try this? Tell me.. Thats all for now.. Thanks for reading.. Happy Sunday.. Smile always.. Stay cute and healthy.. Chao.. Salam..

Dahulu Dan Sekarang

Salam.. Entry ringkas jak.. Boklah aku perasan lamak tok aku dah susut berat badan.. Ada org negur aku ria kenak ko nampak kurus.. Aku padah cem biasa jak badan aku tok.. Statement cover diet.. haha.. P nang sebenarnya berat aku dah turun... Yeeeahhaaa... Dolok berat lam 98 kg... Nektok dah 85 KG.. Ya kawan2... Aku harus bangga dengan aku mpun.. Tahniah2.. (sambil nepok bahu dikpun)...

Dan seterusnya aku nak teruskan diet tuk dan kurangkan ukur lilit pinggang ke tahap Pak Dukun gik.. Giney pak dukun, boleh x?! haha... Sebelom tok nang kadar lemak d badan aku mencecah tahap obesiti.. Sik sangka dah masuk bulan posa tuk turun byk ya.. K k.. Mun ada perkembangan terbaru gik kelak2 cerita.. Mood aritok sangat hepi.. Yabeda Beduuuu...!! SAlam ramadhan... Jumpa takrang ari raya kelak...

Lebih kurang kedak tok lah aku sebelum ya tek. heehee...

Tok adalah body idamanku. Bukan ompuan tok lah... Body jak.. Tolak part susu juak..