Tuesday, January 31, 2012

Working Outs

Salam.. Howdie people.. So hot today.. I'm wearing only my pants right now.. Like to jump into a river to cool down right now.. hoho.. 

For last entry I've mentioned about reducing weight for myself.. Seriously I need those exercise that can make me more tough and macho.. haha.. Nope, only for my health.. Not more than that.. If that can happen it will be a bonus to me.. *smile*

One of the blogger are joining me in this program to make a healthier life.. Maybe we will update our progress once a week.. If you want to join the fun feel free to do so.. Below is the chart for me to start tomorrow..


Simple is it?!


Next thing is my exercise.. It will be a simple set of workouts using only floor mat.. Just to lean back from hard solid floor.. Orite.. Thats all from me rite now.. So, it will be a challenge to me to do so.. Fuhh.. Feel nervous already.. haha.. Till then.. Tonight will play badminton with my friend.. Chao.. Salam...

16 comments:

mr_abs said...

aik? haha. cemya urg. aku dah start jaga makan/badan dari awal taun last year.

tp in serious phase start dari bulan 9. weekdays, aku cardio, makan aku nang jaga. weekdays sikda minum aek ada gula, minum aek kosong, except mun aku bekfest or makan k malam. minum oat 3 in 1.

siang aku makan nasik setengah tapak + sayor 2 jenis (setengah tapak) + laok lain + aek kosong. malam aku makan oat 3 in 1 jak. weekdays pegi gym, tiap2 weekdays polah kardio.

hasil dari bulan 9, sampey kinek tok, nang aku rasa lebeh 10 kilo aku kurang. mun dari awal taun ya tek, kira dah 20 kilo aku kurang. nang ensemm juakla rupa kinek. hahaha :P

EyqaLuvender said...

gudlark amir...hehe
strive for the best k!

Coffee Girl said...

Apa suma org cam nak jaga badan awal2 tahun tok oo... termasuklah aku? nang bagus azam tok eh. Jom kita joging2 petang2 kat MBKS. mun nanga org ya lari terkedek2... ah, akulah ya. tegur, jgn sik tegur. :-) Good luck with the diet and workouts!

Muhammad Saiazuan Norhalik said...

hehe kena ballancekn both mknan n workout ya :D banyakkan vitamin c n air suam :D

Cik Yatt said...

klu ak..telan je smue..haha

Masz Sidek said...

kmk mls nak diet... kmk mok tambah berat... hehehehe

daria said...

one of the blogger? heee saya le tewww :D lak mek apdet mlm lak k

Bui Junaidi said...

KMK PUN DH START KONTROL MAKAN TOK..KOLESTROL NGAN BLOOD PRESSURE KMK NAIT..HOHOHO..TAKUTTTT

Shaz @ Ratu Ngerecho said...

yahhh mek pun sama~show kat ctok cmnie senaman ya..pat coba~hehe :) mek bok jak start serius benar2 minggu tok tek..update lam blog mek cgek..mek mok capai berat ideal..currently kmk lebih berat badan*arghhh*..haha lombak sapa lok capai..kekeke :p

My Life's Journey said...

chayo2! amir mesti boleh ..kmk ikut menu kitak ar ..kmk pun mauk kurus juak hihi ..yayyyyyyyyyy

AmirFX said...

kepada Mr Abs,
Waaaa... Leh ko jadi coach aku.. Gik tgh carik cara cemne nak workout kat umah jak time tok.. Nway, thanks 4 the tips... :D

kepada Eyqa,
Haha.. Thanks.. :D

kepada KopiGirl,
Ahahaa.. Kmk joging belakang kompleks sia jak... Jum sama2 berlari untuk kurangkan berat badan... :D

kepada Saiazuan,
Thanks bro for the tips.. :D

kepada CikYatt,
Haha.. Boleh kalau maseh sihat. :D

kepada Masz,
Diet bukanlah reti ktk nak kurangkan berat badan jak.. :D

kepada Daria,
Haha.. Kmk dah sukat berat badan.. Malam tok mok kuar peluh gik... :D

kepada Bui,
Jom eksesais... :D

kepada Chocho,
Haha.. Chaiyok2! Kelak kmk update pasal eksesais dipolah kmk kelak.. :D

kepada MLJ,
Aaaa... Okeh.. Ekot jak.. Kelak kmk update pasal berat juak kelak.. :D

Hanie Dew said...

tu badminten pun exercise pa. aku ni tah bila nak exercise. berat toksin bdan ni tak bepeluh.

yang part daily tu. byk giler.

[sutera kasih] said...

blaja piramid mknn kta aritok hehe

AmirFX said...

kepada HanieDewTheDew,
Haha.. Kena kurangkan.. Nanti banyak penyakit hinggap... :D

kepada SuteraYann,
Ngegeh tak ya.. haha.. :D

ciK LyndaWawa said...

banyakkan minum aek mun mok kurus..hehehe

AmirFX said...

kepada CikWawaGuana,
Udah kmk minum aek kosong.. Ktk tek udah ka? :p