Working Outs

Salam.. Howdie people.. So hot today.. I'm wearing only my pants right now.. Like to jump into a river to cool down right now.. hoho.. 

For last entry I've mentioned about reducing weight for myself.. Seriously I need those exercise that can make me more tough and macho.. haha.. Nope, only for my health.. Not more than that.. If that can happen it will be a bonus to me.. *smile*

One of the blogger are joining me in this program to make a healthier life.. Maybe we will update our progress once a week.. If you want to join the fun feel free to do so.. Below is the chart for me to start tomorrow..

Simple is it?!

Next thing is my exercise.. It will be a simple set of workouts using only floor mat.. Just to lean back from hard solid floor.. Orite.. Thats all from me rite now.. So, it will be a challenge to me to do so.. Fuhh.. Feel nervous already.. haha.. Till then.. Tonight will play badminton with my friend.. Chao.. Salam...

70 Days Challenge Can You Do It?

Salam.. Hola people.. How's your day? Mine so great.. Last night was a blast.. Played badminton after long week of busyness.. Had a great game play with my nephew.. He's so good but I'm not bad enough.. Chewaahhhh.. haha..

Rite.. Just found this video about reducing weight in just 70 days.. For me it's just ridiculous to reduce some weight in just 70 days without any pills, powders, protein bars, vitamins, supplements and no "extreme" home workouts DVD's..  Just proper training and real nutrition.. This is what he just said in the video. I found it interesting.. Lets check it out..

So, after watching this video I was amazed and found it interesting.. Why not I try it on my own.. Hmmm.. Seem simple.. How about you guys out there.. If you find this interesting then tell me in the comment section.. If you like what am I post you can click +1 google.. Now my weight is about 74kg.. But my BMI's show me that I'm still in obesities level.. Should I try this? Tell me.. Thats all for now.. Thanks for reading.. Happy Sunday.. Smile always.. Stay cute and healthy.. Chao.. Salam..

Game Tag Versi 2012

Salam.. Still raining outside.. Brrrr.. Good time to sleep eh?! haha.. Nway, how are u all today? Hope are doing great.. So, todays entry is about random question that have been given to me by Miss Marya Yusof.. Tag question actually.. I got nothing to do right now so I will answer the question.. haha..

Before that just a quick review about rules and regulation.. Scroll below..

Click for more info..

The question above and below it is my answer :

1) Nama penuh please....?

Bond... James Bond.. U can call me Bond.. *kidding*

2) Tarikh Lahir?

14 May 19......

3) Cita-cita semasa kecil?

Want to be a soldier..

4) Favorite hero semasa kecil?

Ultraman. Obvious is it.. haha.. 

5) Minuman kegemaran?

Mmm.. Eurycoma Longifolia with milk and sugar.. Serve hot..

6) Rancangan TV kegemaran?

Sports channel, Discovery channel, History channel, AXN, HBO, Fox Movie, Travel n Living, Asian Food Channel.. So many actually.. This just I could remember...

7) Nama orang yang paling unik pernah jumpa?

Bawang anak Lalang. Live at Bau area..

8) Pendapat tentang orang Negeri Sembilan?

Seriously I've never met any NS people.. Maybe they are the same as Sarawakian.. Like to eat spicy food..

9) First impression tentang blog Marya Yusof?

Full of food pictures and also flowers.. Pink blog color.. No doubt that the blog is a she.. haha.. The very best thing about this blog is that the entry she made shows how to live in the foreign country that she live on.. For me its quite a challenge.. Especially in communicating with other in Spanish.. Me myself only knew a few Spanish words.. 

10) First thing yang dibuat sebelum tidur malam?

Drink a glass of plain water..

11) Kalau jadi PM (Perdana Menteri) apa perkara pertaman yang nak buat pada negara Malaysia?

Trick question.. My answer is that when I've been choosen to be the Prime Minister of Malaysia is give one day off to all the people for celebrating me as a Prime Minister.. Can I? haha..

For those that have been tag, you have to answer all this question ...

1) What your favorite animal?

2) Best actor/actress 2012?

3) What is your fathers name?

4) Single or Married?

5) Doraemon or Dragon Ball?

6) Is it true if you got green eyes you can turn into Incredible Hulk?

7) Twist your tongue right now and pronounce apple.

8) What's your opinion about Maharaja Lawak television series?

9) First impression about BMW cars?

10) Your favorite air-condition brand?

11) Who is most famous, Genghis Khan or Amir Khan?

Thats the question from me.. Actually for this tag I don't want to tag anyone.. For any volunteers you can do this at your own.. Much appreciated.. Thats all from me now.. Till then.. Happy weekend.. Thanks Cik Marya.. Ciao.. Salam..     

Sarawakiana Thursday

Salam.. Pa kabar takrang ritok tek? Harap semuanya sihat2.. Alhamdulillah.. Aku kat ctok ok jak.. haha.. Skema ada jak bunyi ayat ya.. Okeh.. Mok cerita pasal apa ooo.. Mmm...

Mmmmmm... Okeh.. Dalam minggu tok tek aku cuba nak molah laman sesawang untuk operasi memperkenalkan produk berkenaan dengan forex.. Sesiapa yang lom tauk ngan forex ya boleh klik SITOK.. Sebenarnya tok adalah kerjasama aku dengan memberku.. Banyak juak site yang menyediakan laman sesawang yang percuma untuk takrang polah samada untuk berniaga secara maya ataupun cuma untuk mempromosikan dirik takrang di alam maya tok..

Antara contoh laman sesawang yang berik takrang kelebihan untuk membina dan mendaftarkan laman sesawang takrang boleh klik SITOK.. Takrang boleh reka sendiri rupa bentuk laman sesawang ya dengan bantuan peralatan yang senang dan mudah untuk dipakei... Senang jak pakeinya.. Siap ada tutorial gik ya.. hihi.. Bila takrang dah puas hati dengan hasil kerja, takrang buleh daftar terus domain yang takrang maok dengan kompeni ya tek.. Tok aku cerita cuma kompeni yang aku pakei.. Ada banyak lagi kompeni lain yang menyediakan kemudahan kedak ya.. Bergantung dengan bajet takrang juak la.. Sebab apa bergantung dengan bajet, sebabnya untuk memiliki domain sendiri perlu didaftarkan dahulu untuk mengelakkan dari nama domain takrang diambik sidak lain.. Selain daripada ya domain takrang akan dilindungi keselamatan dari kenak ceroboh...

Banyak gik kelebihan lain sekiranya takrang mendaftar domain yang sah.. Bukanlah aku nak promote cuma tok adalah kenyataan.. Menggunakan domain yang tidak berbayar bergantung kepada pihak yang membuatnya.. Mun sidak pun keselamatan aho2 jadi aho2 juaklah keselamatan laman sesawang takrang.. haha.. Ok2. Asanya cukuplah dolok pengenalan pasal tok.. Mun ada salah dan silap boleh la takrang berik komen yang bernas dalam kotak komen.. Majulah sukan untuk negara.. Ciao.. Wassalam..

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Wordless Wednesday

p.s. On wordless Wednesday, you tell the story....