Sunday, January 29, 2012

70 Days Challenge Can You Do It?

Salam.. Hola people.. How's your day? Mine so great.. Last night was a blast.. Played badminton after long week of busyness.. Had a great game play with my nephew.. He's so good but I'm not bad enough.. Chewaahhhh.. haha..

Rite.. Just found this video about reducing weight in just 70 days.. For me it's just ridiculous to reduce some weight in just 70 days without any pills, powders, protein bars, vitamins, supplements and no "extreme" home workouts DVD's..  Just proper training and real nutrition.. This is what he just said in the video. I found it interesting.. Lets check it out..





So, after watching this video I was amazed and found it interesting.. Why not I try it on my own.. Hmmm.. Seem simple.. How about you guys out there.. If you find this interesting then tell me in the comment section.. If you like what am I post you can click +1 google.. Now my weight is about 74kg.. But my BMI's show me that I'm still in obesities level.. Should I try this? Tell me.. Thats all for now.. Thanks for reading.. Happy Sunday.. Smile always.. Stay cute and healthy.. Chao.. Salam..
at

29 comments:

  1. EyqaLuvenderSunday, January 29, 2012 at 11:47:00 PM GMT+8

    errrkkk.should try this or not?
    haha...determination kena kuat ni bru jd...

    ReplyDelete
  2. dariagraphyMonday, January 30, 2012 at 10:09:00 AM GMT+8

    amir,
    jum.70days. tp kmk amik herbalife juak, nang amik dari mek obese lok. tok maseh middle, tp stuck berat yang sama. i need something to push back the weight. jum kita stat, 1st feb as day 1. kmk mena tok. lak ta update rah blog.

    ReplyDelete
  3. dariagraphyMonday, January 30, 2012 at 10:10:00 AM GMT+8

    btw hensem gileeeee nya netok.. even day 69 dah kacak dah

    ReplyDelete
  4. Hanie DewMonday, January 30, 2012 at 10:27:00 AM GMT+8

    aku pecaya cara ni memang bole turunkan berat badan tanpa tindakan yg ekstrim and pills. tapi kene ada isntructions yang betul la.

    goos luck mir. cube jangan tak cube.

    ReplyDelete
  5. Anne WahidMonday, January 30, 2012 at 10:36:00 AM GMT+8

    as usual, kmk kat opis sik dapat tangga video...terpaksa tunggu di rumah.....
    kmk perlukan sesuatu untuk menambah berat badan..... =_=

    ReplyDelete
  6. Reena SidekMonday, January 30, 2012 at 1:36:00 PM GMT+8

    caiyok2....
    kmk nak nambah berat kmk...

    ReplyDelete
  7. erolnukmanMonday, January 30, 2012 at 5:29:00 PM GMT+8

    camney lah aku nak kurus tok..aku nak nambah berat badan.sikpat cam Salman Khan..cam amir khan pun jadilah..hehehehe

    ReplyDelete
  8. eVaMonday, January 30, 2012 at 5:31:00 PM GMT+8

    yohh tinggi alu nya.. syiohh.. gila eyhh.. ya nang mok tahan nyawa eyh.. kepakkk bhh.. seyesss.. asal tahan.. xmustahil mun ktk mena2 polah.. apek!! u can do it!! ahahah


    awwwww packks nya lokk!!! muka makin pjg juakkkk.. hahahah..

    kin kacak!!!

    ReplyDelete
  9. YumidaMonday, January 30, 2012 at 6:01:00 PM GMT+8

    yeah! usaha n usaha lg k....menangkis lemak yg degil!

    ReplyDelete
  10. UnknownMonday, January 30, 2012 at 6:16:00 PM GMT+8

    huhu main lompat2 pun bagus :)

    ReplyDelete
  11. AmirFXMonday, January 30, 2012 at 6:19:00 PM GMT+8

    kepada Eyqa,
    HAha.. Betul2..

    kepada daria,
    Haha.. Ok2.. Kmk perlu sebab kmk tahap obesiti.. Berat sik cun ngn tinggi.. Berkenaan ngn hensem ya sik juak kmk nak komen apa... haha...

    kepada HanieDewTheDew,
    Haha.. Yeahhh.. Nanti aku cuba.. Thanks...

    kepada Zahidah,
    Mun nak nambah berat badan pun buleh juak program tok.. :D

    kepada Masz,
    Sila2.. Mun rajin ktk bersukan lepas ya ktk terus mbak makan.. Kompom berat bertambah.. :D

    kepada Erol,
    Mbak bersukan jak bro.. Pasya ko makan.. Gerenti berat badan bertambah.. Nak polah body ya mok ada disiplin dikpun.. Sekpat juak aku komen gilak part ya.. hehe...

    kepada EvaAmoiRomina,
    Haha.. Lain ditangganya tok... :D

    kepada Yumida,
    Orite... Thanks.. :D

    ReplyDelete
  12. AmirFXMonday, January 30, 2012 at 6:20:00 PM GMT+8

    kepada Saiazuan,
    Haha.. Setuju.. Asalkan keluar peluh...

    ReplyDelete
  13. dariagraphyMonday, January 30, 2012 at 6:22:00 PM GMT+8

    Ok..so lusak lah. Amik status badan tok.lak apdet by week kah gine kah

    ReplyDelete
  14. dariagraphyMonday, January 30, 2012 at 6:27:00 PM GMT+8

    Lok* bukan tok hehehe

    ReplyDelete
  15. UnknownMonday, January 30, 2012 at 7:50:00 PM GMT+8

    MAK AIIII..SEKSI BILA PERUT NYA KEMPIS..HIHIHI...

    TRYLAH MIR,NE TAUK LEH BERJAYA...

    ReplyDelete
  16. Azmie & VivieTuesday, January 31, 2012 at 1:38:00 AM GMT+8

    cucu!!!!!!!!!!!!! =0)

    ReplyDelete
  17. AnonymousTuesday, January 31, 2012 at 1:55:00 AM GMT+8

    aaaaaaaa..takot jd boyot n obes....

    ReplyDelete
  18. ciK LyndaWawaTuesday, January 31, 2012 at 2:58:00 AM GMT+8

    y0h..jaga bdn org eh..hehe..m0k kawen dh ka?hehe...

    ngegeh ktk ya..alu cpt updet ..alu nyur0h pct pipinya aih.haha

    ReplyDelete
  19. Puteri Kayangan?@#$%????Tuesday, January 31, 2012 at 10:21:00 AM GMT+8

    Wahhhhhhhhhhhhhhhhhhhhh mcm menarik jak tok ..kmk mauk try la..kmk tembam la ..c suka c suka hihi ..

    Trm kasih sebab share video tok mir ..yeayyyyyy

    ReplyDelete
  20. BungaTuesday, January 31, 2012 at 11:27:00 AM GMT+8

    janji sihat..hahaha...

    ReplyDelete
  21. Hanie DewTuesday, January 31, 2012 at 2:55:00 PM GMT+8

    dah cuba tunjuk bukti tau tau tau.

    men gokart tu mmg best. feelign F1 la katakan. nak nek kete lembu tak tahan busuk.

    ReplyDelete
  22. Zie MadiniTuesday, January 31, 2012 at 2:59:00 PM GMT+8

    yah! alu jd hensem boy yg body ketul². siapa mpuan dolok anok nya fat..sure nektok ngecong nya. hehehehe

    sebenarnya if nk kurus tok, x perlu nk ambik slimming bagai. exercise n pemakanan faktor utama utk kembali langsing :D

    ReplyDelete
  23. CikTeddyCornerTuesday, January 31, 2012 at 3:20:00 PM GMT+8

    i believe this way!hehe
    whoa!

    ReplyDelete
  24. zareliqa afiqaTuesday, January 31, 2012 at 4:17:00 PM GMT+8

    Kalau nak tambah berat mcm mana pulak?heee

    ReplyDelete
  25. ch000tzTuesday, January 31, 2012 at 5:21:00 PM GMT+8

    pengsan hahahaha =))

    ReplyDelete
  26. AmirFXTuesday, January 31, 2012 at 7:36:00 PM GMT+8

    kepada Daria,
    Haha.. Kmk dah ready dengan sukatan berat badan kmk time tok... Mlm ari dah ready dengan oat ngn susu k makan malam kelak...

    kepada Bui,
    Ingin kmk nak cubanya kelak kak.. :D

    kepada NekVIvi,
    HAi ninek! Lamak ninek sik singgah ehhss... :D

    kepada soooourrr,
    Haha.. Kena elakkan benda tu... :D

    kepada CikWawaGuana,
    Picit boleh?! haha.. ADa kenak pangkung kelak... :p

    kepada Mlj,
    Haha.. Pipi tembam ok gik dari perut tembam sebab lemak tepu.. Ktk leh cuba dengan kunyah makanan 44 kali... Kakya bok telan.. :D

    kepada Bunga,
    Betul..betul..betul... *upin ipin*

    kepada HanieDewTheDew,
    Haha.. Keta lembu tu dierang tak letak pewangi ker?

    kepada PuteriSaljuMerah,
    Betul...betul..betul.. *upin dan ipin*

    kepada cikteddy,
    Hihi.. Yepp.. Setuju gak..

    kepada Zareliqa,
    Aaaa.. Eksesais dan lepas tu makan banyak.. Cuba lerr... :D

    kepada Ajora,
    Pengsan pulak dah... Kipas sendiri.. :p

    ReplyDelete
  27. sobri yaacobTuesday, January 31, 2012 at 8:57:00 PM GMT+8

    dlm 70 hari... kna usaha lbih la .. tkut lg berat je.. kalau asik mlas je :DD

    ReplyDelete
  28. AmirFXTuesday, January 31, 2012 at 9:28:00 PM GMT+8

    kepada Sobri,
    Haha.. Betul tu.. Determination kena kuat.. :D

    ReplyDelete
  29. dariagraphyMonday, February 6, 2012 at 2:40:00 PM GMT+8

    amir

    hows ur weight loss? isok dah hari ketujuh. mk anggap tok week 0 lok, pake meready badan.so far in 6 days, im down 2.35kg! yippie! lom bepolah gk entry lam blog mek. leka ngengon nok lain

    ReplyDelete

Berik jak komen sia. Asal aku dpt malas komen tak org aku balas lah kelak. Komen panjang pun sekpa. Sik d kenakan bayaran. Terima Kasih kerana sudi merik komen.