Salam.. Howdie people.. So hot today.. I'm wearing only my pants right now.. Like to jump into a river to cool down right now.. hoho..
For last entry I've mentioned about reducing weight for myself.. Seriously I need those exercise that can make me more tough and macho.. haha.. Nope, only for my health.. Not more than that.. If that can happen it will be a bonus to me.. *smile*
One of the blogger are joining me in this program to make a healthier life.. Maybe we will update our progress once a week.. If you want to join the fun feel free to do so.. Below is the chart for me to start tomorrow..
Simple is it?!
Next thing is my exercise.. It will be a simple set of workouts using only floor mat.. Just to lean back from hard solid floor.. Orite.. Thats all from me rite now.. So, it will be a challenge to me to do so.. Fuhh.. Feel nervous already.. haha.. Till then.. Tonight will play badminton with my friend.. Chao.. Salam...